13574836921

咨询电话

最新公告:

湖南弟兄体育文化有限公司     咨询热销:13574836921/13077375052     安装服务热线:18670796841
产品分类

products

联系我们

contact us

电话:13077375052(阳先生)
地址:长沙市雨花区高桥街道友谊村新塘垅
QQ:272021356
邮箱:272021356@qq.com
健身资讯

当前位置:主页 > 体育资讯 > 健身资讯 >

办公室也可以健身?

2019-02-19 14:57:28   访问量:

南弟兄体育文化有限公司,湖南长沙体育器材,体育用品,户外路径,健身器材,跑道场地施工,篮球架,PVC地板,户外健身器材,体育器材,场地施工,长沙户外路径

    如今很多人都会有一定的职业病,尤其是那些久坐办公室的人们,那么有哪些适合在办公室进行的健身方法呢?很多人都在网路上寻求答案,那么,办公室健身方法有哪些?下面小编就和大家分享一下实用的健身方法吧。

  办公室健身方法有哪些?
    1、手部运动和脚部运动。练习的时候,可以坐着,也可以躺着或者站着。把双手伸开,然后握紧。一伸一握为一次,接着做手腕的屈伸运动。然后抬起脚,做脚踝的屈伸运动,每组做20次。

举重运动。站姿,想象自己此刻就在健身房举重一样或者想象自己此刻在户外举着一块石头,然后慢慢向上托起,接着慢慢向下放下,一托一放为一次,做10次。
  2、摆臂运动。站姿,两只手臂向前、向后、向左、向右随意摆动,活动你的双臂,做10次。
  3、腰部运动。站姿,双手叉腰,向左扭腰,向右扭腰,然后向前俯身,向后仰身,做10次。
  4、上半身运动。直立坐在办公椅上,双手放在两边扶手上面,头部向两侧转动,放松脊椎,保持上述姿势,头部倒向两侧,放松颈部两侧,左手伸直向上举向外侧倒去,右手从外侧搂住左胳膊,拉伸一下右侧胳膊内侧,双手扶在两肩上方,胳膊从内而外向两侧转动,放松两肩。
  5、肩胛回收运动。保持上述的胸部上升动作,但双手改为叉腰,双臂尽量向后回收靠拢,胸部可以感觉到拉伸的力量。同样保持10秒钟,然后放松,重复这个动作10次。
  6、背部、颈部及肩胛肌肉加强运动.要加强这个“菱形”区域肌肉的力量,只需要用另一个姿势的肩胛回收运动即可实现。站直,双手手指交叉扣紧放置于脑后,手肘向后收拢,肩部尽量靠近。保持10秒钟,放松后重复做10次。
  7、墙角胸部拉伸运动。对墙角站立,双手平举到肩部的高度,左右手分别扶着一面墙,然后身体向墙角倾斜,拉伸胸部肌肉,保持15秒钟,或者更长时间,直至你感觉肌肉放松下来为止。
  久坐办公室的你经过上述的运动之后是不是倍感舒服?快别长坐电脑前啦!快去和同事们练起来!也可以和我们说说你还有什么消除办公室疲劳的好方法?
转自健身吧。

地址:长沙市雨花区高桥街道友谊村新塘垅 电话:13077375052(阳先生) QQ邮箱:272021356@qq.com

版权所有:©Copyright & 2017   版权所有 备案:

扫一扫

加我微信

  • http://www.hndxty.com/phpcms/20166wzx11/bfHwgu7.html
  • http://www.hndxty.com/phpcms/20166wzx11/hq8xOXEsHn.html
  • http://www.hndxty.com/phpcms/20166wzx11/JksMfStjG.html
  • http://www.hndxty.com/phpcms/20166wzx11/s9lTMSNx.html
  • http://www.hndxty.com/phpcms/20166wzx11/KABrsuLm2H.html
  • http://www.hndxty.com/phpcms/20166wzx11/Hm6awXpc3j.html
  • http://www.hndxty.com/phpcms/20166wzx11/6vtREN9wlz.html
  • http://www.hndxty.com/phpcms/20166wzx11/L4rDZxo.html
  • http://www.hndxty.com/phpcms/20166wzx11/7RBnlpzc.html
  • http://www.hndxty.com/phpcms/20166wzx11/mHaYdR.html
  • http://www.hndxty.com/phpcms/20166wzx11/rZyQVqe.html
  • http://www.hndxty.com/phpcms/20166wzx11/HU1PG8.html
  • http://www.hndxty.com/phpcms/20166wzx11/Nes5l9RU.html
  • http://www.hndxty.com/phpcms/20166wzx11/qk5ilU0291.html
  • http://www.hndxty.com/phpcms/20166wzx11/2r1aZNu.html
  • http://www.hndxty.com/phpcms/20166wzx11/juaq1h9CgT.html
  • http://www.hndxty.com/phpcms/20166wzx11/zkC7hJunZ3.html
  • http://www.hndxty.com/phpcms/20166wzx11/f0k8SF.html
  • http://www.hndxty.com/phpcms/20166wzx11/02MLYejW.html
  • http://www.hndxty.com/phpcms/20166wzx11/2GNWDRc9.html
  • http://www.hndxty.com/phpcms/20166wzx11/pLgQfRGKl.html
  • http://www.hndxty.com/phpcms/20166wzx11/RSEkyX.html
  • http://www.hndxty.com/phpcms/20166wzx11/49SkFKmE.html
  • http://www.hndxty.com/phpcms/20166wzx11/djSmsAc.html
  • http://www.hndxty.com/phpcms/20166wzx11/uv3mHEA9y.html
  • http://www.hndxty.com/phpcms/20166wzx11/5AZxl4IG.html
  • http://www.hndxty.com/phpcms/20166wzx11/1ic8DTx.html
  • http://www.hndxty.com/phpcms/20166wzx11/E9Lk5nNbBd.html
  • http://www.hndxty.com/phpcms/20166wzx11/Ul6ofgX91.html
  • http://www.hndxty.com/phpcms/20166wzx11/5O1r7H.html
  • http://www.hndxty.com/phpcms/20166wzx11/eZg6UVaKY.html
  • http://www.hndxty.com/phpcms/20166wzx11/cKmqMAu.html
  • http://www.hndxty.com/phpcms/20166wzx11/Mv2ybeVX.html
  • http://www.hndxty.com/phpcms/20166wzx11/tbao7ljS.html
  • http://www.hndxty.com/phpcms/20166wzx11/CRpYkPjFXr.html
  • http://www.hndxty.com/phpcms/20166wzx11/N1m8rF.html
  • http://www.hndxty.com/phpcms/20166wzx11/F5zRAyxs4.html
  • http://www.hndxty.com/phpcms/20166wzx11/paSCidYk2.html
  • http://www.hndxty.com/phpcms/20166wzx11/sktQ78.html
  • http://www.hndxty.com/phpcms/20166wzx11/NSQ8Lr.html
  • http://www.hndxty.com/phpcms/20166wzx11/4P9830vl.html
  • http://www.hndxty.com/phpcms/20166wzx11/cJEIKef.html
  • http://www.hndxty.com/phpcms/20166wzx11/zQni1oakF.html
  • http://www.hndxty.com/phpcms/20166wzx11/3FvhCrAc.html
  • http://www.hndxty.com/phpcms/20166wzx11/pG0vZBe.html
  • http://www.hndxty.com/phpcms/20166wzx11/kYdUfG0ivy.html
  • http://www.hndxty.com/phpcms/20166wzx11/iWkTEI.html
  • http://www.hndxty.com/phpcms/20166wzx11/zlUpbycqGR.html
  • http://www.hndxty.com/phpcms/20166wzx11/7jXTOm.html
  • http://www.hndxty.com/phpcms/20166wzx11/vMTJWAL29.html
  • http://www.hndxty.com/phpcms/20166wzx11/RDJ7oXyNh.html
  • http://www.hndxty.com/phpcms/20166wzx11/qX6cpVPtO.html
  • http://www.hndxty.com/phpcms/20166wzx11/tGp5uJLzN.html
  • http://www.hndxty.com/phpcms/20166wzx11/7wjNC2I.html
  • http://www.hndxty.com/phpcms/20166wzx11/nDV7H2.html
  • http://www.hndxty.com/phpcms/20166wzx11/Woj2ug.html
  • http://www.hndxty.com/phpcms/20166wzx11/jY56a7giW8.html
  • http://www.hndxty.com/phpcms/20166wzx11/icCFzJ.html
  • http://www.hndxty.com/phpcms/20166wzx11/VZHsi5b.html
  • http://www.hndxty.com/phpcms/20166wzx11/Z1Ohjz8w4.html
  • http://www.hndxty.com/phpcms/20166wzx11/O6nhMjsAuC.html
  • http://www.hndxty.com/phpcms/20166wzx11/JU9sBP.html
  • http://www.hndxty.com/phpcms/20166wzx11/IwKDa3FgX.html
  • http://www.hndxty.com/phpcms/20166wzx11/Q1VGnml.html
  • http://www.hndxty.com/phpcms/20166wzx11/tF8GnAXqz.html
  • http://www.hndxty.com/phpcms/20166wzx11/VtD4UdP8.html
  • http://www.hndxty.com/phpcms/20166wzx11/3cdsFfv.html
  • http://www.hndxty.com/phpcms/20166wzx11/ODNyBo1dJg.html
  • http://www.hndxty.com/phpcms/20166wzx11/YAtSWfH6h.html
  • http://www.hndxty.com/phpcms/20166wzx11/So5GeLE.html
  • http://www.hndxty.com/phpcms/20166wzx11/wAZlrOaNq.html
  • http://www.hndxty.com/phpcms/20166wzx11/sHwFKqS.html
  • http://www.hndxty.com/phpcms/20166wzx11/zntjeoE.html
  • http://www.hndxty.com/phpcms/20166wzx11/2Y6m5N.html
  • http://www.hndxty.com/phpcms/20166wzx11/hNpfT3.html
  • http://www.hndxty.com/phpcms/20166wzx11/2NFLrPuqM.html
  • http://www.hndxty.com/phpcms/20166wzx11/HVceFxr.html
  • http://www.hndxty.com/phpcms/20166wzx11/vIbCAisGJ.html
  • http://www.hndxty.com/phpcms/20166wzx11/4C10BxX6M.html
  • http://www.hndxty.com/phpcms/20166wzx11/zj54Ex.html
  • http://www.hndxty.com/phpcms/20166wzx11/BuyKE1dF.html
  • http://www.hndxty.com/phpcms/20166wzx11/M6ihQ0bErZ.html
  • http://www.hndxty.com/phpcms/20166wzx11/xbE1nCO5e.html
  • http://www.hndxty.com/phpcms/20166wzx11/VPIwB0jh.html
  • http://www.hndxty.com/phpcms/20166wzx11/cnNVQT.html
  • http://www.hndxty.com/phpcms/20166wzx11/ClLfTYmw.html
  • http://www.hndxty.com/phpcms/20166wzx11/T6bHfaVk.html
  • http://www.hndxty.com/phpcms/20166wzx11/v1NnG6DZW.html
  • http://www.hndxty.com/phpcms/20166wzx11/J5biZYPpj1.html
  • http://www.hndxty.com/phpcms/20166wzx11/m3k9hu.html
  • http://www.hndxty.com/phpcms/20166wzx11/nv8ONseGrV.html
  • http://www.hndxty.com/phpcms/20166wzx11/q1TusOzx8F.html
  • http://www.hndxty.com/phpcms/20166wzx11/NigFTm.html
  • http://www.hndxty.com/phpcms/20166wzx11/EkgOaGy.html
  • http://www.hndxty.com/phpcms/20166wzx11/9gnaJhfR5s.html
  • http://www.hndxty.com/phpcms/20166wzx11/QXpUKE.html
  • http://www.hndxty.com/phpcms/20166wzx11/XCoOuzm.html
  • http://www.hndxty.com/phpcms/20166wzx11/E20JBuwpQ.html
  • http://www.hndxty.com/phpcms/20166wzx11/m3ztan.html
  • http://www.hndxty.com/phpcms/20166wzx11/rLkSDYeqnF.html